Concentration Fatigue due to Hearing Loss

 

Imagine an extravagant party. Everything is luxurious, and the arrangements are exquisite. It is filled with your friends and family. However, lately you are unable to enjoy it. It is hard for you to follow conversations, and it’s becoming increasingly difficult to keep up with everyone. In the end, you experience a kind of exhaustion that seems unusual.

Do you feel that simple tasks are taking away a lot of your mental bandwidth?
And you tend to get exhausted after completing even the simplest task?

This kind of exhaustion for someone with hearing loss is known as concentration fatigue. It is a genuine problem, but it is often overlooked by many.

This blog will elaborate on concentration fatigue, its causes, remedies, and other coping methods that will help you overcome concentration fatigue.

What is Concentration Fatigue?

Concentration Fatigue due to Hearing Loss

Concentration fatigue tiredness caused due to long periods of attention in one’s day-to-day activities while suffering from hearing loss. A hard of hearing individual has to pay more attention to conversations and surroundings. General listening, lip-reading, and sign language require more concentration, which can be tiresome.

A combination of all can strain the brain quickly and cause concentration fatigue. People with hearing loss face this problem quite often and find it hard to overcome.

 

“The next time you wish to understand concentration fatigue better, think of a hard and tiring day at work or a long conversation. Then think about how hard of hearing people are more likely to be tired in the same situation”.

Why Hearing Loss Causes Fatigue?

Why Hearing Loss Causes Fatigue

Our brain processes all the noise and sounds and translates them so we can hear better. It is also responsible for understanding speech and cognition. The sensory hair cells in your inner ear are the receptors of external auditory cues and sounds. These transmit electrical signals into the brain, which are then perceived as sounds. In the case of hearing loss, these hair cells are either dead or damaged.

This disrupts the auditory system in our body, making it harder for the brain to process information.

 

Hence, a person with hearing loss has to use additional attention mechanisms so that their brain can understand several auditory and visual cues. They need to invest more energy in concentrating than a person with normal hearing levels. It is almost as if your brain is working overtime. Concentration fatigue can affect people with any kind of hearing loss, be it mild, moderate, or severe.

Regular conversations, sounds on the streets, sounds in crowded and public spaces, music, movies, etc.; any of these can cause concentration fatigue in an individual with hearing loss.

The Side Effects of Concentration Fatigue

Concentration fatigue is also a symptom of hearing loss, and there are several side effects associated with it. 

“After a hearing loss diagnosis, concentration becomes one of the most difficult tasks.”

Depression

The Solution

Because of the reasons mentioned above, this problem needs to be addressed immediately. If you have been experiencing these troubles, it is time that you pay a visit to your hearing care professional. 

The best solution is to consult an audiologist and get a hearing health plan mapped out for you. If you are unsure whether you have hearing loss, take this free 3-minute online hearing test to get an idea about your hearing health.

The audiologist can recommend the right solution after a series of tests. Generally, a hearing aid or a cochlear implant can help you to a great extent.

How to Deal With Concentration Fatigue

Sometimes, the problem of concentration fatigue may persist even after you have found a good hearing aid for yourself. This is primarily in the case of severe hearing loss. In that case, there are some remedies and everyday practices, and small lifestyle alterations that will help you in this situation:


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  1. Take regular breaks and intervals during your workday. This simple change can help to ease your mind.
  2. Keep yourself hydrated throughout the day.
  3. Go for a walk to get some fresh air. A little freshness helps you to soothe your mind.
  4. Try to eliminate ambient noise. Stay in environments that are not too loud.
  5. Communicate in areas where the lighting is good so that you don’t strain yourself too much while lip-reading and where the ambient sounds are not too loud.
  6. Inform people about your hearing loss so that they can communicate better with you.
  7. Sit in proximity to the speaker or instructor.
  8. While watching a video or a film, use closed captions whenever possible. Reading can relieve your mind for some time.
  9. Practice deep breathing when you are stressed or overwhelmed. This exercise will help you calm and clear your mind.
  10. Incorporate light exercise or yoga into your routine.

Incorporate light exercise or yoga into your routine

Even though these practices may not entirely eradicate your Concentration fatigue, they can still help you reduce fatigue and stress.

While hearing loss exhaustion is difficult to overcome, it is not impossible. Take the first step by consulting your audiologist today. It is always a good idea to seek professional help before it turns into a severe problem. If you are experiencing concentration fatigue or any other hearing problem, do get in touch with us at https://www.qualityhearingcare.com/.

If you have been uncertain about your hearing health lately, take our FREE 3-minute online hearing test to know your hearing status: https://www.qualityhearingcare.com/online-hearing-test/.

If this blog was helpful, do comment and let us know. Also, share this blog with your friends and family! Until next time, Hear Well, Stay well!